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TRAINING
WITH A BIGGER
PURPOSE

WELCOME TO ANNEX TRAINING CENTER

Annex Training is a program/gym full of welcoming, kind, encouraging, and hard working individuals of all ages and all backgrounds. Although we are all unique individuals at different points in our fitness journey’s, we pursue excellence as one. We follow the age old beliefs of Positive Health in the sense that the interaction of genetics, nutrition, and exercise influences the spiritual, mental, and physical aspects of overall human health and happiness. Our program is designed to execute a systematic flow of novelty, variety, and constant challenges – physical and mental – all while balancing important supplemental factors such as stress management and balanced nutrition.

WELCOME TO ANNEX TRAINING CENTER

Annex Training is a program/gym full of welcoming, kind, encouraging, and hard working individuals of all ages and all backgrounds. Although we are all unique individuals at different points in our fitness journey’s, we pursue excellence as one. We follow the age old beliefs of Positive Health in the sense that the interaction of genetics, nutrition, and exercise influences the spiritual, mental, and physical aspects of overall human health and happiness. Our program is designed to execute a systematic flow of novelty, variety, and constant challenges – physical and mental – all while balancing important supplemental factors such as stress management and balanced nutrition.

Programs

Programming is the piece of the puzzle that is often overlooked at some other fitness facilities. There is a science behind the specific adaptation that the body must go through to continually break through plateaus in training regardless of the level you are at. Our core offering is CFLB which aims to develop all areas of your fitness – strength, conditioning, and flexibility. We also offer speciality classes alongside to help develop skills and strength in a more focused setting.

CFLB

Functional Movements with Varied Intensities
Barbell Club

Improve your ultimate levels of strength
Olympic Weightlifting

All things Snatch and Clean & Jerk
Kinstretch

Strength Training for your joints
Bells and Ergs

Cardio Training with Kettlebells and Erg Machines
Varsity Club

Cardio Training with Kettlebells and Erg Machines
Semi Personal Training

Functional Movements with Varied Intensities

Programs

Programming is the piece of the puzzle that is often overlooked at some other fitness facilities. There is a science behind the specific adaptation that the body must go through to continually break through plateaus in training regardless of the level you are at. Our core offering is CFLB which aims to develop all areas of your fitness – strength, conditioning, and flexibility. We also offer speciality classes alongside to help develop skills and strength in a more focused setting.

What is Annex?

The word Annex literally breaks down to meaning “In addition to something bigger”. Every single individual who walks into our doors has a unique reason for walking into our doors, a bigger purpose if you will. Whether you’re looking to be happy in your own skin, build some muscle, be able to pick up your grandkids, cope with an addiction – there’s always something bigger guiding your workouts. The Annex is the in between to help you reach these goals. Our priority is our people.

MEET THE TRAINERS

MEET THE TRAINERS

MEET THE TRAINERS

Testimonials

  • We'd like to get a better idea of where you currently stand in your fitness journey. I've had at least 6 months experience of coached fitness .
  • If yes, what type of training did you engage in?

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