Large Group Training

Large Group Training

Our group training is all based on a monthly program that has a new focus every month. We do not create workouts, we build programs. This means that the workout on Monday will tie into each day for the rest of the week. We want to send consistent signals to the body to grow and recover. A new and different workout is prescribed every day and our highly experienced coaches are there to guide you through every movement (a more cost-effective alternative to personal training!). All work with any level of fitness as we can modify workouts where needed /if needed. We understand that everyone starts at a different place, our coaches are fully prepared to meet you where you are in your fitness journey.


Building off the strong foundation that we accomplished through ANX Train, we add more complex and higher level skilled movements to the table. CFLB brings you high intensity training at it’s finest. Workouts combine a variety of functional movements, gymnastics, power lifting, and olympic lifting. Each skill taught in a safe-learning environment aimed at continual and incremental improvement from one class to the next improving the skills of each athlete regardless of their current fitness levels.

The programming is sectioned into two different levels: Level 1 is more focused on higher level skills, complex movements, and intensity. Level 2 is centered around getting our athletes moving properly with and without weights. The goal behind this tier is to challenge you to become completely aware of the way you move and the way your muscles activate.

Regardless of the Level, both programs are developed to open up opportunities for you to access more potential strength and muscle activation, increase your movement efficiency, improve your stability of supporting muscles and joints, as well as improve your comfort in a variety of positions and exercises.

Barbell Club

Straight up strength training. On of our knowledgable coaches will take athletes through a movement specific warm-up based on the daily lift – Squat, Press, or Deadlift. We will then break down the focal points of this lift and provide technical form instructions to educate and remind each athlete of important lifting details prior to performing. The coach on the floor will then carefully instruct each athlete as they progress through the strength programming. We follow up our main movement with a supplementary lift to ensure all muscles are strong and supporting the focused group. We wind down with an option of accessory movements to strengthen our joints and tendons through full range of motion OR Strongman training utilizing our 20-yards worth of turf for sled pushing, atlas stone lifting, sandbags training, and yoke carries.

Olympic Weightlifting

All things Snatch and Clean & Jerk. Our Olympic Weightlifting Program is lead by two Team USA World Team Members – Ali Ludwig and Caitlin Hogan. This program is a two-tiered system aimed at getting our athletes more familiar with the intricacies of these lifts through a focused program and world-class coaching. Tier I is a competitive track aimed to prepare athletes for competition in Olympic Weightlifting. Tier II is a recreational track aimed to teach/improve technique of the Snatch and Clean & Jerk. This track will follow a consistent weekly schedule to allow our athletes to jump in on the lifts they need the most assistance with: Monday – Snatch, Tuesday – Cleans, Wednesday – Jerks, Thursday – Off, Friday – Hang Snatches and Clean. Not only does training in the Olympic Lifts improve your strength, speed, ability to produce force, and coordination but they are an amazing way to train your mental capacity as well.


An individualistic practice performed in a large group setting. This class allows each athlete a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. We aim to capture your passive range of motion and make it active – making you a more capable human being for whatever test you put your body up against.

Bells and Ergs

A 30min high intensity program utilizing our cardio machines and the most versatile piece of fitness equipment, the kettlebell. Your coach will start each session with a quick skill and workout breakdown ensuring you understand the movements involved in the session as well as the intent of each movement. At the call of 3, 2, 1, GO we are nonstop! Your heart rate and your ability to pace yourself will be challenged each day.