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Training

Large Group Training

Our group training is all based on a monthly program that has a new focus every month. We do not create workouts, we build programs. This means that the workout on Monday will tie into each day for the rest of the week. 

Personal Training

From increased strength, reduction in body fat, gaining confidence in joining the Large Group Classes or if you have a specific sports objective – Personal Training may be the option for you. 

Small Group Training

Our group training is all based on a monthly program that has a new focus every month. We do not create workouts, we build programs. This means that the workout on Monday will tie into each day for the rest of the week. 

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